Adult Classes
Enso offers adult classes from beginners through advanced. Our program is traditional in that we view karate-do as a path toward self-improvement and development of spirit and character, rather than only a physical endeavor. We focus training equally on the three elements of traditional karate: kihon (basic techniques), kata (forms or formal exercises), and kumite (sparring). The physical demands of karate training develop cardiovascular endurance, muscular strength, balance, flexibility, and coordination. Through training, karate also helps relieve stress and builds discipline, mental focus, and awareness.
It is important that karate can be practiced by the young and old, men and women alike. That is, since there is no need for a special training place, equipment, or an opponent, a flexibility in training is provided such that the physically and spiritually weak individual can develop his body and mind so gradually and naturally that he himself may not even realize his own great progress. (Sensei Gichin Funakoshi)
How to Register
Interested students are welcome to visit and observe classes. Please email info@ensostudio.com with any questions. Registration forms can be downloaded here.
Class Schedule
Please see the schedule for class times. Students who pay the Unlimited payment option may training both at the Chicago dojo and Oak Park dojo locations.
Fees
Please see the Karate Fees section for details on fees.